Conversion Calculator

Amount of nutrients in 100 g (grams) of Corn, sweet, yellow, canned, vacuum pack, regular pack.

Nutrient	Amount and Unit	Percentage
Water	76.58 g	76.58%
Energy (calorie)	79 kcal
Energy (joule)	331 kJ
Protein	2.41 g	2.41%
Total lipid (fat)	0.5 g	0.5%
Ash	1.07 g	1.07%
Carbohydrate, by difference	19.44 g	19.44%
Fiber, total dietary	2 g	2%
Sugars, total	5.59 g	5.59%
Sucrose	4.91 g	4.91%
Glucose (dextrose)	0.35 g	0.35%
Fructose	0.23 g	0.23%
Lactose	0 g
Maltose	0.1 g	0.1%
Galactose	0 g
Calcium, Ca	5 mg
Iron, Fe	0.42 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	64 mg	0.06%
Potassium, K	186 mg	0.19%
Sodium, Na	272 mg	0.27%
Zinc, Zn	0.46 mg
Copper, Cu	0.048 mg
Manganese, Mn	0.067 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	8.1 mg	0.01%
Thiamin	0.041 mg
Riboflavin	0.073 mg
Niacin	1.167 mg
Pantothenic acid	0.675 mg
Vitamin B-6	0.055 mg
Folate, total	49 µg
Folic acid	0 µg
Folate, food	49 µg
Folate, DFE	49 µg
Choline, total	22.4 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	0 µg
Carotene, beta	33 µg
Carotene, alpha	26 µg
Cryptoxanthin, beta	6 µg
Vitamin A, IU	81 IU
Lycopene	0 µg
Lutein + zeaxanthin	1045 µg
Vitamin E (alpha-tocopherol)	0.04 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.077 g	0.08%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.073 g	0.07%
18:0 octadecanoic, stearic fatty acid	0.005 g
Fatty acids, total monounsaturated	0.147 g	0.15%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.147 g	0.15%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.237 g	0.24%
18:2 undifferentiated	0.23 g	0.23%
18:3 undifferentiated, octadecatrienoic, linolenic	0.007 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.017 g	0.02%
Threonine	0.097 g	0.10%
Isoleucine	0.097 g	0.10%
Leucine	0.26 g	0.26%
Lysine	0.102 g	0.10%
Methionine	0.05 g	0.05%
Cystine	0.02 g	0.02%
Phenylalanine	0.112 g	0.11%
Tyrosine	0.092 g	0.09%
Valine	0.138 g	0.14%
Arginine	0.098 g	0.10%
Histidine	0.066 g	0.07%
Alanine	0.22 g	0.22%
Aspartic acid	0.182 g	0.18%
Glutamic acid	0.475 g	0.48%
Glycine	0.095 g	0.10%
Proline	0.218 g	0.22%
Serine	0.114 g	0.11%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg